What You Really Need to Know About Fasting & Weight loss

Considering going on a fast to lose weight fast? Don’t do anything until you read this article!

 

First, let’s take a closer look at fasting.

 

Fasting involves taking only liquid, either water or juices, for an extended period of time.

 

This allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs.  The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat cells, arterial cholesterol plaques, mucus, tumors, and stored-up worries and emotions.

 

In place of the traditional water fast, most holistic practitioners today recommend a juice fast. A juice fast is safer, less depleting and more energizing, and in addition to alkalizing the body, the juice can help flush out toxins while supplying enzymes, vitamins, and minerals.

 

If you are just starting out, most people can safely do a 1-3 day green drink fast by juicing vegetables such as spinach, kale, celery, cucumbers, carrots, beets, parsley and dandelion greens.

 

Ideally, you want to consume 2-4 quarts of green drink a day (appropriately called a “juice feast”), along with at least 8 glasses of pure water. As you become accustomed to fasting, you can extend your fast up to seven days or longer.

 

The good news is a fast can help you cleanse deeply. It can also jump start your healthy eating lifestyle by quickly eliminating cravings and by reducing the size of your appetite.

 

Now the bad news – a fast can be extremely difficult. You’ll feel hungry and there is also the detox effect which will leave you feeling weak and with flu like symptoms.

 

Another thing about fasting is that it slows down your metabolism. That’s right, you start burning fewer calories because the body realizes it is receiving less food.

 

As a result of this effect, you will start losing less and less weight as your body goes into preservation mode. This can make all the pain and discomfort of a fast unworthy for many.

 

Another option that can be used instead of a fast is the new 4 Week Diet System that allows you to lose up to 32 pounds in just four weeks.

 

The diet focuses on controlling 4 hormones that can individually control (and cripple) your rate of fat burn and escalate your fat storage.

 

By getting these hormones to work together you can rapidly boostyour energy and skyrocket your fat burning metabolism.

In fact, you can rapidly melt away 6 to 8 poundsof stubborn body fat in just 1 week and burn 6 to 8 more pounds of body fat your 2nd week, and 6 to 8 more pounds of fat your 3rd week and in the 4th week another 6 to 8 pounds more!

 

When you do the math, that means 6 pounds a week x 4 weeks = 24 pounds. That’s triple the measly 2 pounds x 4 weeks = 8 pound limit — that the fitness experts and gurus claim you can lose!

 

You are in effect getting the results of a fast without having to go through all the hunger and weakness and discomfort.

 

To learn much more about this diet and to see if it is right for you, visit The 4 Week Diet now.

Avoid This Common Mistake That Causes Many to Go Off Their Diet

Diets aren’t easy. They take a lot of commitment and even those of us with strong willpower often end up cheating.

 

In this article, we are going to talk about one of the biggest mistakes dieters make while on a diet – a mistake that leads many to cheat on their diet and many others to go off their diet completely.

 

So what is this big mistake that so many make?

 

Well, it’s actually something that most probably don’t even think about. It’s a simple mistake but one that can have truly lasting implications.

 

The mistake is – shopping unwisely at the super market.

 

To put is simply, if you go to the supermarket without a plan you are putting your weightloss success in true jeopardy.

 

Here are five simple tips to follow when at the supermarket to help ensure you don’t make bad food decisions that will impact your diet negatively later on:

 

  1. Never shop when you are hungry.
    If you go shopping with hunger pangs, you are likely to end up with a cart full of cookies and chips and ice cream and other non-diet foods! In addition, when you are hungry, you are more likely to become more easily distracted and more likely to forget some of what you need.
  2. Never shop in a hurry.
    Rushing can make the entire experience stressful and this may cause you to purchase quick and easy items instead of searching a little longer for the healthier item.
  3. Make a list and stick to it.
    This has numerous benefits. You can make the list when you are not hungry and really focuses on your diet. Plus, the more organized you are, the less time you will waste at the market. Be sure to write down everything you need, how much you need and if you need to go to more than one location to get everything.
  4. Stay away from those dangerous center aisles.
    The fresh fruits and vegetables and chicken and other healthy meats are typically on the perimeter of the store. The center aisles are filled with processed foods that you should stay away from.
  5. Always read the label.
    Be sure to watch out for any foods that contain ingredients like high fructose corn syrup, flavorings, trans fats (or hydrogenated oils), sodium nitrite, and artificial substances like aspartame and monosodium glutamate.

 

Here some additional tips for when you are shopping:

 

  • When buying fruits and vegetables look ones that are not bruised, shriveled, moldy, or slimy. Don’t buy anything that smells bad.

 

  • Buy only the fruits and vegetables that you need so you can eat the freshest food possible. The less time out of the Earth or off the vine the more nutrients.

 

Then once you have your healthy foods at home, here are some tips you can follow to ensure your safety and to ensure that they stay fresh as long as possible:

 

  • Always wash fresh fruits and vegetables thoroughly in water, and then rinse before eating to remove toxins and food-borne illnesses. Do not use detergent or bleach.  There are veggie washes that are available in health food stores.  You can also soak produce in diluted apple cider vinegar to help remove surface chemicals.
  • Handle fresh fruits and vegetables carefully. Put produce away promptly, and keep it in the crisper or in “Green Bags.”  Throw away cut produce that has been out of the refrigerator for four hours or more.

 

If you are looking for an effective way to lose up to 32 pounds in just one month, check out the new 4 Week Diet System.

 

This new approach to weight loss focuses on four specific hormones that have a direct impact on weight gain and weight loss. Visit The 4 Week Diet to learn much more about this popular diet.

Seven Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.

 

These articles can make the whole weightloss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.

 

But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.

 

Here are seven simple things you can do to start losing weight. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them.

 

Then once the weight starts coming off, maybe you will have the motivation to make even bigger changes that can lead to even more weightloss.

 

Tip 1 – Eat at the table

Most people these days eat their meals from in front of the TV or computer. This is bad because you can go into a trance of sorts while watching the TV or computer and end up eating way more than you would have at the table.

 

Tip 2 – Eat slowly

It actually takes a while for the stomach to signal your brain that it is full. By eating slower you will consume less “unnecessary” food. Eatslowly, chew thoroughly and really taste your food. Eat too fast and you will strain your stomach and intestines and possibly create uncomfortable indigestion, bloating and cramps.

 

Tip 3 – Drink less while you eat

Drinking more than 4 ounces of liquid with a meal dilutes stomach acid and digestive enzymes causing you not to digest your food well. Instead drink water 30 minutes before a meal – this will also help you feel fuller so you will eat less.

 

Tip 4 – Eat while relaxed

If you eat while you are tired, upset or stressed can lead to improper digestion of food which can lead to more fat being stored on your body.

 

Tip 5 – Eat your heaviest meal earlier

That’s right, don’t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time. This will allow you to more easily digest your food in the evening – having digestion finished before going to bed allows for optimum cellular cleansing and rebuilding during sleep.

 

Tip 6 – Graze instead of gorge

Start eating more smaller meals and less big meals. Eating smaller meals frequently throughout the day helps keep blood sugar levels steady and ensures that you have good energy all day long.

 

Tip 7 – Start listening to your body

Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. Many hunger pangs are caused by thirst instead of actual hunger. By listening to your body and eating when you are really hungry instead of when it’s the time that you normally eat can lead to significant weight loss.

 

Another way to lose weight fast is to focus on your hormones – four hormones in particular. There is a new diet – The 4 Week Diet – that does exactly that.

 

To find out if this diet could be just what you need to lose over 30 pound in just one month, visit The 4 Week Diet today.

Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less.

 

It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs and you have to eliminate bad, or simple, carbs.

 

Good carbs include things like fresh fruit; non-starchy vegetables, non-gluten grains; nuts and legumes; and non-pasteurized dairy products.

 

Bad carbs include: refined grains; processed foods; white potatoes; soda; and sugar.

 

To add more good carbs to your diet and get rid of bad carbs take the following three steps:

 

  1. Follow the Glycemic Index (GI)

 

The Glycemic Index ranks foods according to their effect on your blood glucose level. Foods with a high GI, such as white bread and short-grained white rice, are converted almost immediately to blood sugar, causing your blood sugar levels to spike rapidly.

 

Low GI foods, such as brown rice, are digested much more slowly causing a lower, more gradual change in blood sugar levels.

 

You can find copies of the GI Index online. Print out a copy and start referring to it before you eat any carbs.

 

  1. Eat more fiber

 

Fiber content is key to a carb being “good” or “bad” for you. That’s because fiber provides our bodies with numerous benefits:

 

  • It lowers our blood sugar level
  • It slows absorption of sugar into the blood, helping us avoid dangerous blood sugar peaks and valleys
  • It helps prevent constipation and may help prevent colon cancer
  • It makes you feel fuller so you end up eating less

 

Make a concerted effort to eat more fiber. Fiber can be found in high amounts in fruits, vegetables and beans.

 

  1. Start reading labels

 

One of the best ways to avoid processed foods and ensure you consume more fiber is to carefully read the labels of the food products you buy. Three things to take particular note of are:

 

  • Total Carbohydrates – this gives you the total amount of carbohydrates in the food, per serving. Often, grams of “fiber,” grams of “sugars” and grams of “other carbohydrates” add up to the grams of “total carbohydrates” on the label.
  • Dietary Fiber – this refers to the total amount of fiber in the food, per serving.
  • Sugars – this gives you the total amount of carbohydrates from sugar in the food, from all sources – natural sources like lactose and fructose as well as added sugars like high-fructose corn syrup.

 

If your diet has been less than ideal in the past and you have accumulated excess weight that you would now like to get rid of, a new groundbreaking approach that is having a lot of success for dieters of all types is The 4 Week Diet System.

 

Unlike any other diet plan, this system focuses on hormones that have a direct impact on weight gain and weight loss. Dieters have been experiencing amazing results. Visit The 4 Week Diet to learn more about this new diet approach.

How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.

 

The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.

 

Here’s what you need to know:

 

First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive.

 

In other words, you really need to have carbs in your diet to remain in good health. Plus, carbs also are responsible for providing your brain with the fuel it needs to function properly. That means drop carbs entirely from your diet and you may also find yourself having difficulty focusing mentally.

 

So what carbs should you eat?

 

The answer is you should consume complex carbs, which usually come from high fiber foods. Complex carbs break down slowly in your bloodstream, giving you a steady blood sugar level throughout the day. This in turn makes you feel less hungry and irritable during those periods of the day when you might feel hungry – like mid-morning and mid-afternoon.

 

On the other hand, the carbs you want to stay away from are simple carbs.

 

These carbohydrates are more easily broken down by the body which results in your blood stream being flooded with simple sugars (glucose).

 

This in turn prompts a surge of the hormone insulin, which is needed to carry the glucose to the body’s cells. The main result of all of this activity is that your blood sugar spikes, making you feel jittery.

 

Unfortunately, your brain gets addicted to these high glucose levels and the feelings that accompany them and sends you running back to the fridge or the pantry every few hours for your next “fix” of bad carbs.

 

Over time, having high blood sugar and high insulin levels can lead to several bad side effects, such as:

 

·         Greater fat storage

·         Much less fat burning

·         Then ultimately organ damage and even cancer

 

Clearly, bad carbs are nothing to mess around with. They can make you fat and they can make you ill – seriously ill in some cases.

 

That means you should stay away from such bad carbs as:

 

·         Refined grains (this includes white bread, white rice and enriched pasta)

·         Processed foods (this includes cakes, candy, cookies and chips)

·         White potatoes

·         Sweetened soft drinks

·         Sugar in general

 

Instead, fill your diet with these good carbs:

 

·         Fresh fruit

·         Non-starchy vegetables

·         Non-gluten grains (buckwheat, millet, quinoa and brown rice)

·         Nuts

·         Legumes

·         Non-pasteurized dairy products (yogurt, kefer and butter)

 

If you have eaten the wrong carbs in the past and, as a result, have weight that you want to lose now … one way to do that is to go on a diet that focuses on your hormones – specifically insulin and three other hormones that have been shown to play a vital role in weight gain and weight loss.

 

 

You can learn much more about this groundbreaking approach to weight loss by visiting The 4 Week Diet today.